My One and Only
5 Minute meditational prayer I wrote and had AI create a song with my words. Place one hand on your heart the other on the belly.
Today I bow to you my
love,
my tiny universe,
my one and only body.
Guide me inward with your
wisdom,
in your presence I am free.
You’re the soul I lean against
the quiet heart inside me.
Help me love you as you
love me —
everlasting,
endlessly.
Today I bow to you, my
love,
my tiny universe,
my one and only body.
My heart opens like a lotus,
rising upward from the dark.
Soft unfolding, gentle
blooming,
every petal leaves its mark.
In the silence, in the
stillness,
I return to where I start.
Today I bow to you, my
love,
my tiny universe,
my one and only body.
My one and only —
you carry me.
My one and only —
you set me free.
My one and only —
I finally see
the miracle of being me.
Today I bow to you, my
love,
my tiny universe,
my one and only body.
My one…and only.
Today, May you walk From Tender Ground🧡
So beautiful! Putting your words to song brings a whole different perspective to your writing. Hope to hear more like this❤️
The piece feels like someone finally bowing inward, not out of duty but out of love. It speaks to the body as a companion, a fragile and faithful presence that has carried everything. Each “my one and only” feels like a vow whispered to the self, a promise of care. The lotus rising from darkness becomes the image of healing slow, patient, inevitable. There is a softness in the way the poem honours breath and stillness, as if each pause is sacred. The body is not treated as a task but as a tiny universe, worthy of reverence. The prayer moves like a hand resting gently on the chest, steady and grounding. It feels like someone finally recognising their own worth without apology. The words carry tenderness, but also a quiet strength, the strength of belonging to oneself. And in the end, the poem becomes a blessing: a human promise to love the self that has always been waiting.